Here is a cool tip. Use your ice cube tray to make frozen juice cubes to use in your smoothie recipe. And also you can peel a banana and cut it into four or five pieces and place them into a freezer bag and store in the freezer to always have a smoothie ingredient on hand. Remember to always add liquid ingredients first then yogurt and fruit and powders or supplements and ice last and you will have consistently great smoothies. Read More
Frozen yogurt is a dessert similar to ice cream, but made with yogurt rather than cream. It tends to be healthier than ice cream, so many people choose it as an alternative. It is important to realize, however, that frozen yogurt, while richer in many minerals and nutrients than ice cream, is still not as healthy as regular yogurt – a fact many people overlook. Read More
